A free app for Android, by Heartfulness Institute.
Heartfulness is a meditation and mindfulness app with a focus on the human heart and its capacity for love.
We believe that when we are fully relaxed, we can experience more of the positive emotions that our mind and body have to offer.
For many people, meditation can be a time of calm, a moment to reflect and be quiet. For us, it is a time to connect to our heart, to our inner self, and to the universe.
We want to help you to find this calm and connect to your heart, so we offer you the best guided meditations and techniques.
We have developed a simple app that guides you to a calm and peaceful experience in less than 15 minutes.
We believe that meditation is a powerful tool that can help you to relax, be calm, reduce stress and anxiety, enhance your emotional well-being, and much more.
We also offer you the option of getting support from a certified trainer, so that you can get a free trainer-led live meditation 24/7, anywhere across the world.
This free app is designed to fit into your daily routine and to go at your own pace.
The simple methods take less than 15 minutes and are based on sound scientific research.
You will feel relaxed, happy, and refreshed after using these meditation techniques.
